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	<title>Natural Handmade Soap... Alchemy Of Sol Soap Emporium ~ EnergyWorks</title>
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	<link>http://www.alchemyofsol.com</link>
	<description>Alchemy of Sol Soap Emporium ~ Energy Works &#124; Nashville, TN &#124; All natural soaps, essential oils and candles hand crafted locally</description>
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		<title>Alchemy Of Sol Bulk Soap Logs</title>
		<link>http://www.alchemyofsol.com/2011/11/alchemy-of-sol-bulk-soap-logs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alchemy-of-sol-bulk-soap-logs</link>
		<comments>http://www.alchemyofsol.com/2011/11/alchemy-of-sol-bulk-soap-logs/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:04:03 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=508</guid>
		<description><![CDATA[Alchemy Of Sol traditionally pours soap in 50# blocks. Once the soap sets up, Ian and I cut the blocks into logs and shelve to cure. Real soap is a lot like cheese and needs to cure 2-6 weeks dependent on the amount of moisture and super-fatting. Recently, Whole Foods in both Nashville locations added [...]]]></description>
			<content:encoded><![CDATA[<p>Alchemy Of Sol traditionally pours soap in 50# blocks. Once the soap sets up, Ian and I cut the blocks into logs and shelve to cure. Real soap is a lot like cheese and needs to cure 2-6 weeks dependent on the amount of moisture and super-fatting. Recently, Whole Foods in both Nashville locations added our bulk soap logs to their displays. We are thrilled! Not only is Whole Foods getting a superior, LOCALLY-MADE, bulk soap&#8230; but it is a wonderful new avenue for Alchemy Of Sol Soap Emporium~EnergyWorks to expand into a new market. As a small artisan company, we depend on the local support of our retailers and rabid fans! <img src='http://www.alchemyofsol.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks so much!</p>
<p>Enjoy!</p>
<p>Linda Morse</p>
]]></content:encoded>
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		<title>Alchemy Of Sol Sop Emporium~EnergyWorks to show at the National Folk Festival, Nashville, TN</title>
		<link>http://www.alchemyofsol.com/2011/08/alchemy-of-sol-sop-emporiumenergyworks-to-show-at-the-national-folk-festival-nashville-tn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alchemy-of-sol-sop-emporiumenergyworks-to-show-at-the-national-folk-festival-nashville-tn</link>
		<comments>http://www.alchemyofsol.com/2011/08/alchemy-of-sol-sop-emporiumenergyworks-to-show-at-the-national-folk-festival-nashville-tn/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 16:20:56 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=498</guid>
		<description><![CDATA[I am very happy to announce that Alchemy Of Sol Soap Emporium~EnergyWorks will be in attendance at The National Folk Festival in beautiful Nashville, Tennessee!  This is going to be an awesome event! and it&#8217;s FREE! This coming Memorial Weekend Sept2-4,2011. Check out the site for the particulars! See you there! Linda Morse]]></description>
			<content:encoded><![CDATA[<p>I am very happy to announce that Alchemy Of Sol Soap Emporium~EnergyWorks will be in attendance at <a href="http://www.nationalfolkfestival.com/" target="_blank">The National Folk Festival</a> in beautiful Nashville, Tennessee!  This is going to be an awesome event! and it&#8217;s FREE! This coming Memorial Weekend Sept2-4,2011. Check out the site for the particulars!</p>
<p>See you there!</p>
<p>Linda Morse</p>
]]></content:encoded>
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		<title>Easy, raw breakfast cakes&#8230; yummm</title>
		<link>http://www.alchemyofsol.com/2011/07/easy-raw-breakfast-cakes-yummm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-raw-breakfast-cakes-yummm</link>
		<comments>http://www.alchemyofsol.com/2011/07/easy-raw-breakfast-cakes-yummm/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:29:16 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=491</guid>
		<description><![CDATA[Greetings all, Package cereals are loaded with sugar and dead carbs. Here is a delicious recipe I use in the morning. Eating a high raw diet&#8230; sometimes I want a little something that sticks to my ribs.. Flax Seed is inexpensive and high in omega 3-6-9 These are yummmy and would also make a great [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings all,</p>
<p>Package cereals are loaded with sugar and dead carbs. Here is a delicious recipe I use in the morning. Eating a high raw diet&#8230; sometimes I want a little something that sticks to my ribs.. Flax Seed is inexpensive and high in omega 3-6-9 These are yummmy and would also make a great raw pie crust.</p>
<p>Enjoy!</p>
<p>In health,</p>
<p>Linda</p>
<p>&nbsp;</p>
<p>Coconut BreakFast cakes</p>
<p>&nbsp;</p>
<p>2 cups whole Flax Seeds or 3 cups seed meal (Grind in the coffee grinder. Make sure it is fully ground.)</p>
<p>2 tablespoons of liquid coconut oil (Organic, Extra Virgin)</p>
<p>1/2 cup maple syrup (Grade B)</p>
<p>1/2 tsp sea salt</p>
<p>1/4 cup of water</p>
<p>&nbsp;</p>
<p>Combine flax meal with ingredients, using water sparingly to get desired texture.</p>
<p>Flatten into pancakes or use scooper to create balls.</p>
<p>Surround with fruit, raisins, pecans, shredded coconut.</p>
<p>Drizzle with Maple Syrup.</p>
<p>Will keep 4 or 5 days in the fridge&#8230;</p>
<p>&nbsp;</p>
<p>Can add almond flavoring, raisins&#8230; etc&#8230;</p>
<p>&nbsp;</p>
<p>From &#8220;Ani&#8217;s Raw Food Kitchen&#8221; Ani Phyo</p>
]]></content:encoded>
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		<item>
		<title>Juicing Without A Juicer!</title>
		<link>http://www.alchemyofsol.com/2011/06/juicing-without-a-juicer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=juicing-without-a-juicer</link>
		<comments>http://www.alchemyofsol.com/2011/06/juicing-without-a-juicer/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 02:22:06 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=470</guid>
		<description><![CDATA[Juicing raw fruits and vegetables is one of the most important things we can do to turn back the aging process. However, I have to say&#8230; I have a lot on my plate and cleaning the juicer was my least favorite things. Now I have found a new way to juice that requires a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Juicing raw fruits and vegetables is one of the most important things we can do to turn back the aging process. However, I have to say&#8230; I have a lot on my plate and cleaning the juicer was my least favorite things. Now I have found a new way to juice that requires a lot less clean up time. I have posted on one of my earlier blogs how to make nut milks using a a nylon nut milk bag. This nylon bag can also be used to strain juice. No more veggies rotting in the fridge! I like this better than using a juicer because it seems I need less raw material to make the juice&#8230; The combinations are endless!</p>
<p>&nbsp;</p>
<p>To a blender add:</p>
<p>&nbsp;</p>
<p>2 cups of pure water</p>
<p>various  chopped veggies using a base of celery, cucumber or/and apple&#8230; and other veggies, such as kale, carrot, red pepper, beet&#8230; etc</p>
<p>Blend and strain through the bag. I like a 2 quart bag. Add stevia to sweeten. More water if needed. Save the pulp to make doggie biscuits in the dehydrator&#8230;</p>
<p>Enjoy!</p>
<p>Linda</p>
]]></content:encoded>
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		<title>LOCAL Banks</title>
		<link>http://www.alchemyofsol.com/2011/06/local-banks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=local-banks</link>
		<comments>http://www.alchemyofsol.com/2011/06/local-banks/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 21:51:47 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=453</guid>
		<description><![CDATA[Greetings All! &#160; I don&#8217;t know about you&#8230; but I have been with my bank over 20 years. What started as a very good relationship has degraded over time. The agents and managers moved away. There was no one that I knew any more. My FREE Business Checking had fee creep. It was no longer [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings All!</p>
<p>&nbsp;</p>
<p>I don&#8217;t know about you&#8230; but I have been with my bank over 20 years. What started as a very good relationship has degraded over time. The agents and managers moved away. There was no one that I knew any more. My FREE Business Checking had fee creep. It was no longer free. The lame math fee really hurt. If I made a mistake&#8230; $7. I was probably spending over $150 a year just to let them use my money.</p>
<p>&nbsp;</p>
<p>LOCAL is where it&#8217;s at&#8230; even with Banks. Living in Smyrna I was looking for a local credit union. Smyrna is a small town. Not much to choose from&#8230; until I found GREEN BANK.</p>
<p>I just had to breathe a sigh of relief. Not only were they happy to see me&#8230; gone were all those bank fees! I received $2.50 for every check book or debit card from my previous bank&#8230; up to $25. I received a free gift for every account I opened. I felt human again!</p>
<p>&nbsp;</p>
<p>Green Bank is a local to Tennessee and North Carolina. They have been around for over 100 years. Most large banks invest in the war machine and big pharma, not Green Bank.</p>
<p>At last, a bank with a conscious, local, and treats you like a human. What a breath of fresh air.</p>
]]></content:encoded>
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		<title>Energy Healing</title>
		<link>http://www.alchemyofsol.com/2011/05/energy-healing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energy-healing</link>
		<comments>http://www.alchemyofsol.com/2011/05/energy-healing/#comments</comments>
		<pubDate>Mon, 30 May 2011 23:40:33 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Energy Healing]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=444</guid>
		<description><![CDATA[The knowledge of Life Force Energy is as ancient as the existence of man. It is this force and flow of unseen energy (to the untrained eye) that connects us all, and can be utilized by anyone. Our bodies are actually spirit frozen in physical form, just like steam becomes flowing water or ice. Our [...]]]></description>
			<content:encoded><![CDATA[<p>The knowledge of Life Force Energy is as ancient as the existence of  man. It is this force and flow of unseen energy (to the untrained eye)  that connects us all, and can be utilized by anyone. Our bodies are  actually spirit frozen in physical form, just like steam becomes flowing  water or ice. Our thoughts and belief systems create and manifest the  energies of our imagination. Some thoughts are kind, loving and  wonderfully creative… other thoughts and belief systems about ourselves  are destructive, emotionally and physically crippling.</p>
<p>&nbsp;</p>
<p>Energy healing helps to start the energetic flow moving again. To  “unstick” that, which keeps us from our fullest potential and divine  right of joyous health, wealth… emotional, mental, physical and  spiritual. It gets to the root core of the issue, transforming it.  Energy works like a gentle river clearing and moving stagnant life force  within our bodies, lives, relationships to all things, including the  Universe… and Ourselves.</p>
<p>&nbsp;</p>
<p>An energy healing session gently unfolds and unwraps itself over a  period of hours, days, weeks, years and even lifetimes. It reminds us of  our divine selves, to be free of addictions, helping us to identify and  transform unhelpful, negative patterns, behaviors, belief systems and  relationships. It helps us to evolve into becoming the person whom we  wish to become. An energy session helps to reconnect us to the divine  love of the Universe, the divine love of ourselves, bringing immediate  balance. Energy healing helps us to tap in to deep stress reduction,  life force energies, creating a sense of well-being, of peace, security,  love and harmony.</p>
<p>&nbsp;</p>
<p>Blessings,</p>
<p>Linda Morse</p>
]]></content:encoded>
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		<title>Raw Mango Cobbler Recipe</title>
		<link>http://www.alchemyofsol.com/2011/05/raw-mango-cobbler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-mango-cobbler</link>
		<comments>http://www.alchemyofsol.com/2011/05/raw-mango-cobbler/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:53:07 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=301</guid>
		<description><![CDATA[Here&#8217;s a yummmy and super easy raw recipe. There is no refined sugar, flour, eggs, etc&#8230; I recently took this to a dinner party and there was nothing but raves! Sign up for our email letter to receive more yummmy recipes and info like this. Fresh Raw Mango Cobbler&#8230;. yummy &#160; Crust 3 cups raw, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Here&#8217;s a yummmy and super easy raw recipe. There is no refined sugar, flour, eggs, etc&#8230;</strong></p>
<p style="text-align: center;"><strong>I recently took this to a dinner party and there was nothing but raves!</strong></p>
<p style="text-align: center;"><strong>Sign up for our email letter to receive more yummmy recipes and info like this.</strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<div><strong>Fresh Raw Mango Cobbler&#8230;. yummy</strong></div>
<div>
<p>&nbsp;</p>
<p><strong>Crust</strong></p>
<p><strong><br />
</strong></p>
<p><strong>3 cups raw, organic pecans, dry</strong><br />
<strong>1 organic vanilla bean, scraped</strong><br />
<strong>3/4 teaspoon sea salt</strong><br />
<strong>3/4 cup pitted dates</strong></p>
<p><strong><br />
</strong></p>
<p><strong>Syrup</strong></p>
<p><strong><br />
</strong></p>
<p><strong>3/4 cup pitted dates</strong><br />
<strong>3 tablespoons organic, virgin coconut oil</strong><br />
<strong>1/2 vanilla bean&#8230; scraped</strong><br />
<strong> 2/3 cup of water as needed.</strong></p>
<p><strong><br />
</strong></p>
<p><strong>Filling</strong></p>
<p><strong><br />
</strong></p>
<p><strong>3-4 Very ripe, organic mangoes, peeled, seeded, sliced. about 6 cups</strong></p>
<p><strong><br />
</strong></p>
<p><strong>To make crust, process pecans, vanilla bean and salt into powder in your food processor. </strong><br />
<strong>Add 3/4 cup of pitted dates process until well mixed. Sprinkle half on the bottom of pie dish. Set aside.</strong><br />
<strong> Don&#8217;t worry about cleaning food processor&#8230; left over crumbs are great in the syrup.</strong></p>
<p><strong><br />
</strong></p>
<p><strong>To make syrup, process 3/4 dates, oil, vanilla bean, and water as needed to make a thick syrup. Set aside.</strong><br />
<strong>(I used my blender)</strong></p>
<p><strong><br />
</strong></p>
<p><strong>To make filling, place sliced mango into a large mixing bowl. Toss with the syrup. Spoon onto cobbler crust.</strong></p>
<p><strong><br />
</strong></p>
<p><strong>To serve, top with remaining half of the crust.</strong><br />
<strong>Will keep for two days in the fridge.</strong></p>
<p><strong>From: &#8220;Ani&#8217;s Raw Food Kitchen&#8221; Ani Phyo</strong><br />
<strong> <a href="http://www.amazon.com/Anis-Raw-Food-Kitchen-Delectable/dp/1600940005/ref=sr_1_1?ie=UTF8&amp;qid=1302798259&amp;sr=8-1" target="_blank">http://www.amazon.com/Anis-Raw-Food-Kitchen-Delectable/dp/1600940005/ref=sr_1_1?ie=UTF8&amp;qid=1302798259&amp;sr=8-1</a></strong></p>
<p><strong>Notes: Reserve some mangoes to decorate&#8230; or buy extra. Everything organic and raw. </strong><strong> Can change out the fruit&#8230; strawberries, peaches, berries.</strong></p>
</div>
<div><strong>Totally enjoy this easy to make cobbler!</strong></div>
<div><strong>Blessings!</strong></div>
<div><strong>Linda<br />
</strong></div>
]]></content:encoded>
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		<title>Happy, healthy, lifestyle!&#8230; ;-)</title>
		<link>http://www.alchemyofsol.com/2011/05/happy-healthy-lifetyle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-healthy-lifetyle</link>
		<comments>http://www.alchemyofsol.com/2011/05/happy-healthy-lifetyle/#comments</comments>
		<pubDate>Tue, 10 May 2011 22:46:28 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/?p=296</guid>
		<description><![CDATA[Living a happy, healthy lifestyle is so important these days. When our priorities are centered on taking care of ourselves, we become happier&#8230; and then it translates into all that we do&#8230; and those around us! Check out some of our banner links on the front page. Every banner is there with the intention of [...]]]></description>
			<content:encoded><![CDATA[<p>Living a happy, healthy lifestyle is so important these days. When our priorities are centered on taking care of ourselves, we become happier&#8230; and then it translates into all that we do&#8230; and those around us! Check out some of our banner links on the front page. Every banner is there with the intention of personal transformation! Make it a goal to phase out all packaged foods. This is a great start!</p>
<p>In health!</p>
<p>Linda</p>
]]></content:encoded>
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		<title>Let the Market&#8217;s Begin!</title>
		<link>http://www.alchemyofsol.com/2011/05/let-the-markets-begin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=let-the-markets-begin</link>
		<comments>http://www.alchemyofsol.com/2011/05/let-the-markets-begin/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:47:07 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Farmer's Markets]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/aos/?p=290</guid>
		<description><![CDATA[This past Sunday was a beautiful day at the Chattanooga Market! Tons of people! Happy to catch up with old and new friends! … and all the wonderful produce, artisan breads, cheeses, coffee, pasteries… oh my! yummmmm….. Join Alchemy Of Sol this coming Saturday from 8 am to 1pm, at the Franklin Farmers Market, behind [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>This past Sunday was a beautiful day at the <a href="http://chattanoogamarket.com/" target="_blank">Chattanooga Market</a>!  Tons of people! Happy to catch up with old and new friends! … and all  the wonderful produce, artisan breads, cheeses, coffee, pasteries… oh  my! yummmmm….. Join Alchemy Of Sol this coming Saturday from 8 am to  1pm, at the <a href="http://www.franklinfarmersmarket.com/" target="_blank">Franklin Farmers Market</a>, behind The Factory, Franklin Tennessee… Then Sunday we are back at The Chattanooga Market! …</p>
<p>See you there!</p>
<p>Linda</p>
</div>
]]></content:encoded>
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		<title>Alchemy Of Sol Soap Emporium~EnergyWorks launches new web site!</title>
		<link>http://www.alchemyofsol.com/2011/04/test-headline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=test-headline</link>
		<comments>http://www.alchemyofsol.com/2011/04/test-headline/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 20:23:03 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.alchemyofsol.com/aos/?p=231</guid>
		<description><![CDATA[Greetings All! Beautiful of you to stop by to check out all our new bells and whistles. I am really happy about how all the updates have gone and the beautiful, new functionality of the AOS site. We will continue ongoing tweekage (technical term) and upgrades to enhance your shopping experience. All the techie stuff [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings All!</p>
<p>Beautiful of you to stop by to check out all our new bells and whistles. I am really happy about how all the updates have gone and the beautiful, new functionality of the AOS site. We will continue ongoing tweekage (technical term) and upgrades to enhance your shopping experience.</p>
<p>All the techie stuff aside, we are gearing up for some great markets this summer. Take a look at our EVENTS feed for up to date information. &#8220;LIKE&#8221; us on FaceBook to receive latest sales and incentives information. We will post any market cancellations on FACEBOOK.. so please be sure to follow.</p>
<p>Thank you for all the lovely feedback on what I create. I feel truly wonderful when I hear the appreciation and kind words of how Alchemy Of Sol soap has made a difference in your healing and state of mind. And once again, thank you for supporting LOCAL, handcrafted artisans such as myself.</p>
<p>Enjoy!</p>
<p>Linda Morse</p>
]]></content:encoded>
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