Author Archive for Linda

Healthful Kombucha!

Kombucha

Home Brew Kombucha

Home Brew Kombucha

Kombucha is a very healthy, yummy fermented tea, loaded with beneficial pro-biotics, minerals and alkalizing effervescence. It has been brewed for 1000′s of years for it’s panacea of healthy support. Generally around $4 a bottle in the whole groceries, I have learned to brew this at home, Very easy to do! Almost like making sweet tea. I purchased a very large, glass candy jar for under $10 from Walmart. (I generally avoid Walmart… but sometimes there is no getting around it.) I keep the kombucha in my kitchen pantry… and refill with the cooled sweeten tea when it starts getting low. I am thinking of getting a second container rolling … so I will always have an abundant amount of this elixir of life! Here is a wonderful video explaining how to make kombucha
To your health! Linda

Alchemy Of Sol Bulk Soap Logs

An Alchemy of SolAlchemy Of Sol traditionally pours soap in 50# blocks. Once the soap sets up, Ian and I cut the blocks into logs and shelve to cure. Real soap is a lot like cheese and needs to cure 2-6 weeks dependent on the amount of moisture and super-fatting. Recently, Whole Foods in both Nashville locations added our bulk soap logs to their displays. We are thrilled! Not only is Whole Foods getting a superior, LOCALLY-MADE, bulk soap… but it is a wonderful new avenue for Alchemy Of Sol Soap Emporium~EnergyWorks to expand into a new market. As a small artisan company, we depend on the local support of our retailers and rabid fans! ;) Thanks so much!

Enjoy!

Linda Morse

Alchemy Of Sol Sop Emporium~EnergyWorks to show at the National Folk Festival, Nashville, TN

I am very happy to announce that Alchemy Of Sol Soap Emporium~EnergyWorks will be in attendance at The National Folk Festival in beautiful Nashville, Tennessee!  This is going to be an awesome event! and it’s FREE! This coming Memorial Weekend Sept2-4,2011. Check out the site for the particulars!

See you there!

Linda Morse

Easy, raw breakfast cakes

Greetings all,

Package cereals are loaded with sugar and dead carbs. Here is a delicious recipe I use in the morning. Eating a high raw diet… sometimes I want a little something that sticks to my ribs.. Flax Seed is inexpensive and high in omega 3-6-9 These are yummmy and would also make a great raw pie crust.

Enjoy!

In health,

Linda

 

Coconut BreakFast cakes

 

2 cups whole Flax Seeds or 3 cups seed meal (Grind in the coffee grinder. Make sure it is fully ground.)

2 tablespoons of liquid coconut oil (Organic, Extra Virgin)

1/2 cup maple syrup (Grade B)

1/2 tsp sea salt

1/4 cup of water

 

Combine flax meal with ingredients, using water sparingly to get desired texture.

Flatten into pancakes or use scooper to create balls.

Surround with fruit, raisins, pecans, shredded coconut.

Drizzle with Maple Syrup.

Will keep 4 or 5 days in the fridge…

 

Can add almond flavoring, raisins… etc…

 

From “Ani’s Raw Food Kitchen” Ani Phyo

Juicing Without A Juicer!

Juicing raw fruits and vegetables is one of the most important things we can do to turn back the aging process. However, I have to say… I have a lot on my plate and cleaning the juicer was my least favorite things. Now I have found a new way to juice that requires a lot less clean up time. I have posted on one of my earlier blogs how to make nut milks using a a nylon nut milk bag. This nylon bag can also be used to strain juice. No more veggies rotting in the fridge! I like this better than using a juicer because it seems I need less raw material to make the juice… The combinations are endless!

 

To a blender add:

 

2 cups of pure water

various  chopped veggies using a base of celery, cucumber or/and apple… and other veggies, such as kale, carrot, red pepper, beet… etc

Blend and strain through the bag. I like a 2 quart bag. Add stevia to sweeten. More water if needed. Save the pulp to make doggie biscuits in the dehydrator…

Enjoy!

Linda

LOCAL Banks

Greetings All!

 

I don’t know about you… but I have been with my bank over 20 years. What started as a very good relationship has degraded over time. The agents and managers moved away. There was no one that I knew any more. My FREE Business Checking had fee creep. It was no longer free. The lame math fee really hurt. If I made a mistake… $7. I was probably spending over $150 a year just to let them use my money.

 

LOCAL is where it’s at… even with Banks. Living in Smyrna I was looking for a local credit union. Smyrna is a small town. Not much to choose from… until I found GREEN BANK.

I just had to breathe a sigh of relief. Not only were they happy to see me… gone were all those bank fees! I received $2.50 for every check book or debit card from my previous bank… up to $25. I received a free gift for every account I opened. I felt human again!

 

Green Bank is a local to Tennessee and North Carolina. They have been around for over 100 years. Most large banks invest in the war machine and big pharma, not Green Bank.

At last, a bank with a conscious, local, and treats you like a human. What a breath of fresh air.

Energy Healing

The knowledge of Life Force Energy is as ancient as the existence of man. It is this force and flow of unseen energy (to the untrained eye) that connects us all, and can be utilized by anyone. Our bodies are actually spirit frozen in physical form, just like steam becomes flowing water or ice. Our thoughts and belief systems create and manifest the energies of our imagination. Some thoughts are kind, loving and wonderfully creative… other thoughts and belief systems about ourselves are destructive, emotionally and physically crippling.

 

Energy healing helps to start the energetic flow moving again. To “unstick” that, which keeps us from our fullest potential and divine right of joyous health, wealth… emotional, mental, physical and spiritual. It gets to the root core of the issue, transforming it. Energy works like a gentle river clearing and moving stagnant life force within our bodies, lives, relationships to all things, including the Universe… and Ourselves.

 

An energy healing session gently unfolds and unwraps itself over a period of hours, days, weeks, years and even lifetimes. It reminds us of our divine selves, to be free of addictions, helping us to identify and transform unhelpful, negative patterns, behaviors, belief systems and relationships. It helps us to evolve into becoming the person whom we wish to become. An energy session helps to reconnect us to the divine love of the Universe, the divine love of ourselves, bringing immediate balance. Energy healing helps us to tap in to deep stress reduction, life force energies, creating a sense of well-being, of peace, security, love and harmony.

 

Blessings,

Linda Morse

Happy, healthy, lifestyle!… ;-)

Living a happy, healthy lifestyle is so important these days. When our priorities are centered on taking care of ourselves, we become happier… and then it translates into all that we do… and those around us! Check out some of our banner links on the front page. Every banner is there with the intention of personal transformation! Make it a goal to phase out all packaged foods. This is a great start!

In health!

Linda

Let the Markets Begin!

This past Sunday was a beautiful day at the Chattanooga Market! Tons of people! Happy to catch up with old and new friends! … and all the wonderful produce, artisan breads, cheeses, coffee, pasteries… oh my! yummmmm….. Join Alchemy Of Sol this coming Saturday from 8 am to 1pm, at the Franklin Farmers Market, behind The Factory, Franklin Tennessee… Then Sunday we are back at The Chattanooga Market! …

See you there!

Linda

Alchemy Of Sol Soap Emporium~EnergyWorks launches new web site!

Greetings All!

Beautiful of you to stop by to check out all our new bells and whistles. I am really happy about how all the updates have gone and the beautiful, new functionality of the AOS site. We will continue ongoing tweekage (technical term) and upgrades to enhance your shopping experience.

All the techie stuff aside, we are gearing up for some great markets this summer. Take a look at our EVENTS feed for up to date information. “LIKE” us on FaceBook to receive latest sales and incentives information. We will post any market cancellations on FACEBOOK.. so please be sure to follow.

Thank you for all the lovely feedback on what I create. I feel truly wonderful when I hear the appreciation and kind words of how Alchemy Of Sol soap has made a difference in your healing and state of mind. And once again, thank you for supporting LOCAL, handcrafted artisans such as myself.

Enjoy!

Linda Morse

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