Greetings all,

Package cereals are loaded with sugar and dead carbs. Here is a delicious recipe I use in the morning. Eating a high raw diet… sometimes I want a little something that sticks to my ribs.. Flax Seed is inexpensive and high in omega 3-6-9 These are yummmy and would also make a great raw pie crust.

Enjoy!

In health,

Linda

Coconut BreakFast cakes

2 cups whole Flax Seeds or 3 cups seed meal (Grind in the coffee grinder. Make sure it is fully ground.)

2 tablespoons of liquid coconut oil (Organic, Extra Virgin)

1/2 cup maple syrup (Grade B)

1/2 tsp sea salt

1/4 cup of water

Combine flax meal with ingredients, using water sparingly to get desired texture.

Flatten into pancakes or use scooper to create balls.

Surround with fruit, raisins, pecans, shredded coconut.

Drizzle with Maple Syrup.

Will keep 4 or 5 days in the fridge…

Can add almond flavoring, raisins… etc…

From “Ani’s Raw Food Kitchen” Ani Phyo